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CARDIO BURN

CARDIO BURN

CARDIO BURN

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WRKT FITNESS PROGRAMSINDIVIDUAL & GROUP CLASS

To get most out of life, we need to be able to get the most out of our bodies and in order to do this, we need to be able to move right and be in total control of our own body weight at all times. We all have different goals: lose weight, tone up, master a muscle up, or just stay active and healthy. But no matter what your goals are, we can all benefit from optimal mobility and increase strength. It’s the key to improved movement, injury prevention and enhanced performance. Whether you’re 25 or 55, an Olympic weightlifter or just lifting groceries out of the car, maintaining optimal mobility and flexibility provides freedom of movement.

WHAT ARE MEMBERS' BENEFITS?

Our methods combine the best of personal training with performance-based workouts that deliver you the ultimate fitness solution. Each workout is unique and can be easily adapted to your fitness level. Our customised personal training protocol guarantees you that well define physique for sure.

WHAT EQUIPMENT DO YOU USE?

We will create a plan that’s tailored to your situation and create your everyday nutrition strategies. Our customised personal training protocol guarantees you that well define physique for sure. A perfect body is achieved with diet and we are here to help you with nutritional perfection.

IS THIS PROGRAM FOR ME?

A perfect body is achieved with diet and we are here to help you with nutritional perfection. Functional training protocol will take your endurance and Cardio Vascular abilities beyond the best. Our machines will redefine the way you train accentuating every set, rep and movement.

GROUPCYCLE BURN
MONDAY
07:00 - 08:00
WEDNESDAY
08:00 - 09:00
FRIDAY
13:00 - 14:0014:00 - 15:00
SATURDAY
10:00 - 11:00

60

MINUTES

70%

OF MHR

450

CALORIES

ONE TIME

$

30

  • Training Consultation
  • Training Guidance
  • 1 Body Composition Analysis

MONTHLY

$

110

  • 8-12 Training Consultations
  • Training Guidance
  • 1 Body Composition Analysis
  • 2 Tabata Sessions

QUARTERLY

$

300

  • Unlimited Gym Training
  • Unlimited Sauna Usage
  • 4 Training Consultations

#CARDIOBURN

WHAT TO EXPECT

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STEP ONE

ORIENTATION

Join us for a New Skater Orientation.  We are recruiting new and returning skaters to our San Diego roller derby programs.  No experience necessary.  Attend our next no-cost informational orientation and see a derby scrimmage in-person and find more about the Derby United programs.  

Want to attend a free info session?  Scroll to the bottom of this page and fill out the inquiry form to receive communications about our next monthly orientation.  

STEP TWO

PRACTICES

Newer to skating?  Still brushing up on the basics?  We recommend all skaters start at Learn + Return to Skate recreational instructed class at Derby United. Once you have passed all of those skills or if you already have mastery of basic skating sills, you’ll head to Roller Derby 101 to get the fundamentals of derby skate skills down.  Next you’ll head to 151 to learn more about full contact roller.  Finally you’ll make your way to 201 and can also start attending SoCal (WFTA) or CalSquad (gender inclusive) practices as well. 

STEP THREE

PLAY IN ROLLER DERBY BOUTS

Once you’ve gained mastery of the skills and rules of the game, you are ready to start playing roller derby!  You’ll have the option of playing with one or more of our programs at Derby United with games bi-monthly on both the banked and flat tracks.  You’ll be out there playing full contact roller derby for a screaming crowd of fans!  

STEP FOUR

FEEL AMAZING

You will be a full on roller derby player. You will gain new confidence and strength you never knew you had.  You will feel like a total super hero.   You will be a part of a world wide community of derby players.  Your life will be forever changed.

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BMI CALCULATOR

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

50
160
Body mass index 
UNDERWEIGHT:
Under 18.5
OVERWEIGHT:
25 - 30
NORMAL WEIGHT:
18.5 - 25
OBESE:
Over 30
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DOWNLOAD

THE APP

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HAVE A QUESTION?GET IN TOUCH

info@bold-themes.com

+1 99 40 70 929
234-244
STOCKWELL RD,
BRIXTON, SW9 9SP
MON - SAT
6:00 - 12:00
17:00 - 23:00
SUN: CLOSED